I provide both Face to Face and Online sessions. I help to provide the tools and the techniques to equip each of my clients to overcome emotional issues or problems and difficult life circumstances. I work using Integrative Psychotherapy and Cognitive Behavioural Therapy (CBT) with adults, adolescences and children dealing with a range of issues:
- Anxiety
- Panic Attacks
- Depression
- Suicidal Tendencies
- Self Harm
- Self Esteem / Confidence
- Bereavement
- Phobias
- Stress Management
- Anger Management
- Relationship Issues
- Eating Disorders
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Behavioural Issues
I provide Online Therapy via Skype, FaceTime, Zoom or Telephone Counselling providing evidence based therapy and between session resources/handouts and techniques. This means you become more empowered in your process of change – you are equipping yourself with the necessary tools and techniques to motivate change.
Niamh Lynch's CBT & Mental Health Centre 